Happiness is influenced by a combination of genetics, environment, and personal choices. Scientists study how brain chemicals like serotonin, dopamine, and endorphins affect our mood and well-being. Positive experiences, social connections, and physical activities can increase these “feel-good” chemicals, contributing to a happier life.
Practicing gratitude, mindfulness, and setting meaningful goals are proven ways to boost happiness. While challenges and stress are part of life, understanding the science behind happiness helps people develop habits that improve mental health and overall life satisfaction. Shutdown123